As science shows, nicotine is very addictive. Quitting is a real battle with yourself and your habits. It is important to gather information on smoking cessation in order to have the best chance of quitting.
Replace sweets with fresh produce to prevent gaining weight as you stop smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that quitting will make you hungry, so you may as well feed yourself something healthy.
Have people that you know you can trust to help you stop smoking. You need to let them know that you want their support, not their judgment. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.
Try therapy that involves nicotine replacement. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Cravings can be very hard to deal with. You can help with the cravings by using nicotine replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. Just remember never to couple these products with smoking.
Don’t do this all by yourself. Get support from your family and friends and tell them that you are attempting to quit smoking and that you would like it if they help you accomplish that goal. Another excellent idea is to enlist the help of a support group. Speak about your predicament and talk about some of the things that you want to change.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
One strategy to help you quit smoking is to make a brand switch. Pick a new brand that you do not like. Pick the nastiest brand you know. Make sure you don’t find yourself smoking a larger number or inhaling differently to compensate. This will help you get started on your cessation journey.
If your true goal is to stop smoking, then master the art of quitting. Many former smokers were unsuccessful on their first attempt to quit. Stop smoking, and have the mindset that you will stop for as long as possible. When you do give into a cigarette, try to quit again immediately after. As you go, keep learning and making the quit last longer every time. Eventually, one of your efforts will become permanent.
The best way to stop smoking is to completely stop. In fact, this is the only possible way to start yourself on the road to a smoke-free lifestyle. By doing this, you are making a pact never to start smoking again. This method of quitting cigarettes is not the easiest one. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
Create ideas for how to manage moments that are stressful. A lot of people that smoke are used to smoking a cigarette when they get stressed. When you have a concrete plan, it is much easier to avoid smoking. Have more than one idea in case the first idea doesn’t help enough.
Stay away from the kind of situations where you would be tempted to smoke. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
It is time to quit smoking. Do not halfheartedly set a quit date that is two months from now, make today THE day! If you commit to kicking your habit, as soon as possible, you can potentially extend your life by many years. You also keep your family from falling victim to secondhand smoke, making it that much more important to quit.
If you feel you are about to crack, call someone who has already quit for encouraging words of support. Let a family member or friend know that you are struggling. Not only does the phone act as a good diversion until your craving has ended, it is always good to know that you’re not alone when dealing with this type of issue.
You may want to consider counseling to help stop smoking. Many people can’t quit because of emotional attachments to smoking, or issues about self-esteem. Once you deal with the issue, urges to smoke may become less frequent. If this seems like something you want to try, ask your doctor for a referral.
Many people attempting to quit are painfully aware that nicotine is extremely addictive. Quitting can be a huge physical and emotional challenge for many people. The information in this article can help you make the process easier. With this useful advice, combined with a strong effort, there is no reason why you cannot quit smoking.