Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. Even smokers who feel like quitting find it hard to give it up completely. The advice in this article will help you finally kick the habit for good.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something on paper makes it more powerful, and more real to your mind. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Stay in the present moment, and take quitting one day at a time. Quitting can be a long process. Try not to think about next year, or even next month. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
When you decide to stop smoking, tell your family and friends. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. With this support, you can optimize your chance to quit successfully.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. Prescription medications may be the ticket to help you. They may also offer other avenues of support or treatment.
Try to snack on fruits and vegetables instead of sugary snacks when you are quitting smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Get the support of your loved ones, so you can quit smoking more easily. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know that you will probably be crabby at the beginning. You’ll need the support of others during this process.
Be sure that you are willing to stick with your plan to quit smoking. Most people fail because they give up or stay in a negative thought process. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
One way to stop smoking is to get better at quitting. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Stop smoking, and make a strong effort to avoid starting again as long as possible. If you start again, immediately pick a new date to quit. Just recommit every time you quit, learning from your failings as you go. Eventually, you will get good at doing this, and you will quit and not go back.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This can motivate you at times of weakness.
Use the Internet to find support. Participate in online support groups. You will find an abundance of websites created to assist people with their desire to stop smoking. It could be helpful to compare your techniques for quitting with other people. Moreover, those who are also quitting are going to be going through the same kinds of struggles you may be experiencing, emotionally and otherwise.
Psychologically train yourself to handle any type of stressful situation that might come about. Many smokers naturally reach for a cigarette when they feel stressed. If you make a plan on the things you will do, you will most likely succeed in quitting smoking. Make sure you also have a backup plan, on the chance that the first one does not help.
By now you should realize that giving up smoking does not have to be so intimidating. All it takes is determination and confidence to stop smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. You’ll be amazed in a year when you see how successful you’ve been!